Anewu counselling services

In my professional life, I have met many people who are desperately trying to gain approval and acceptance from others. They state that...

“Only in the darkness can you see the stars”. Martin Luther king The main role of our adrenal glands is to allow us to cope with...

Follow these simple tips and stop anxiety in its’ tracks: 1.Stop and breath. Listen to your breath in and out, count your breaths....

Counselling can reduce stress which leads to cardio vascular risks such as Stroke and Heart Attack- Seek counselling sooner rather than...